{"id":2,"date":"2026-08-04T20:11:01","date_gmt":"2026-08-04T20:11:01","guid":{"rendered":"https:\/\/lilachbitan.com\/?page_id=2"},"modified":"2026-08-15T06:55:54","modified_gmt":"2026-08-15T06:55:54","slug":"home","status":"publish","type":"page","link":"https:\/\/lilachbitan.com\/he\/","title":{"rendered":"Home"},"content":{"rendered":"

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Healing the Mind,
Moving the Soul<\/span><\/h1>\n

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A safe, grounded space to work through trauma, anxiety, and depression \u2014 where evidence-based therapy meets genuine warmth, and healing moves at your pace.<\/span><\/p>\n

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In-Person and Online Sessions \u2022 Clinic Located in Tel Mond, Israel<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.7″ _module_preset=”default” module_alignment=”center” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” custom_css_main_element=”display: flex;||justify-content: flex-start;||flex-wrap: wrap;||column-gap:15px;” global_colors_info=”{}”][et_pb_button button_url=”#contact” button_text=”Book a Consultation” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||20px||false|false” custom_css_main_element=”display: flex;||justify-content: flex-start;||flex-wrap: wrap;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”#services” button_text=”Learn More About My Services” _builder_version=”4.21.0″ _module_preset=”1567e527-74d5-4d27-873e-7c6e3f790326″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FAF8F4″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”|0px|0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/lilachbitan.com\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-04-at-8.24.01-PM.png” alt=”Lilach Bitan photo” title_text=”Lilach Bitan photo” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#EFEAF1″ use_background_color_gradient=”on” background_color_gradient_stops=”#efeaf1 0%|#ddd5ed 100%” custom_padding=”5%|5%|5%|5%|false|true” custom_css_main_element=”\/*border-radius: 40% 60% 70% 30% \/ 40% 50% 60% 50%;*\/” border_radii=”off|120px|40px|150px|20px” border_color_all=”#EFEAF1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”b36bd7c0-04e7-46fb-a446-5e9b38cf082d” global_colors_info=”{}”]<\/p>\n

Your Therapist<\/p>\n

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Meet Lilach Bitan, M.A.<\/h2>\n

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Lilach is a licensed psychotherapist trained in EMDR, Cognitive Behavioral Therapy, and Dance Movement Therapy. She brings a rare blend of clinical depth and human warmth to every session, meeting each person exactly where they are.<\/p>\n

She was among the therapists deployed to support traumatized communities in Israel in the aftermath of the October 7th massacre \u2014 work that continues to shape her deeply compassionate, resilience-focused approach to trauma care.<\/p>\n

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EMDR Certified<\/p>\n

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CBT Practioner<\/p>\n

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Dance Movement Therapist<\/p>\n

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Trauma Informed<\/p>\n

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How I can support you<\/p>\n

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Three evidence-based paths to healing<\/h2>\n

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Therapy here is collaborative. We choose the modalities \u2014 often in combination \u2014 that best fit your story, always at a pace that feels safe.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F1F1EC” custom_margin=”||||false|false” custom_padding=”20px||10px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ admin_label=”Row” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ admin_label=”Column” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”EMDR” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FAF8F4″ image_icon_background_color=”#9f8eb4″ icon_placement=”left” image_icon_width=”20px” content_max_width=”100%” _builder_version=”4.21.0″ _module_preset=”default” header_font=”DM Sans||||||||” header_text_color=”#436A58″ header_font_size=”17px” header_line_height=”2.5em” background_color=”RGBA(255,255,255,0)” image_icon_custom_padding=”10px|10px|10px|10px|false|false” custom_margin=”||0px|0px|false|false” border_radii_image=”on|14px|14px|14px|14px” border_width_all_image=”1px” border_color_all_image=”#9F8EB4″ locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ _module_preset=”_initial” custom_margin=”||10px||false|false” custom_css_main_element=”display:inline-block;||margin-right:15px;||margin-bottom:15px;” global_colors_info=”{}”]<\/p>\n

Eye Movement Desensitization & Reprocessing<\/h2>\n

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EMDR is a structured, evidence-based psychotherapy developed to help the mind heal from the wounds of distressing life experiences \u2014 much as the body naturally recovers from physical injury. When something overwhelming happens, the memory can become \u201cstuck,\u201d stored with all of its original images, emotions, and physical sensations still raw. EMDR helps the brain access and reprocess those memories so they can finally settle into the past.<\/p>\n

During sessions we use gentle bilateral stimulation \u2014 typically guided eye movements or soft alternating taps \u2014 while briefly holding a difficult memory in mind. This mirrors the natural processing that happens during REM sleep, allowing the nervous system to loosen the grip of the experience. You remain fully in control throughout, and we always move at a pace that feels safe for you.<\/p>\n

For many people, EMDR eases the intensity of trauma, flashbacks, anxiety, and painful beliefs about themselves. Rather than reliving the past, you begin to relate to it differently \u2014 carrying the memory without being controlled by it, and rediscovering a sense of calm, safety, and self-trust.<\/p>\n

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Cognitive Behavioral Therapy<\/h2>\n

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Cognitive Behavioral Therapy is a practical, collaborative approach grounded in the idea that our thoughts, feelings, and behaviors are deeply connected. Often it is not events themselves that cause distress, but the meanings and interpretations we attach to them. CBT gently brings these patterns into awareness so they can be understood and, where helpful, reshaped.<\/p>\n

Together we notice the automatic thoughts and beliefs that fuel anxiety, low mood, and self-criticism, and we test them against reality with curiosity rather than judgment. You will learn concrete tools \u2014 such as reframing unhelpful thinking, breaking overwhelming problems into manageable steps, and gradually facing avoided situations \u2014 that you can carry with you well beyond the therapy room.<\/p>\n

CBT is especially effective for anxiety, depression, stress, and persistent worry. Because it is skills-focused and goal-oriented, many people begin to feel a renewed sense of agency: better able to respond to life\u2019s challenges with steadiness, clarity, and a kinder inner voice.<\/p>\n

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Dance Movement Therapy<\/h2>\n

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Dance Movement Therapy is a holistic, mind-body practice that uses movement as a language for what words cannot always reach. Rooted in the understanding that body and mind are inseparable, it invites you to notice how emotions live in your posture, breath, and gesture \u2014 and to explore them through gentle, expressive movement in a supportive space.<\/p>\n

You do not need any dance experience or a particular kind of body to benefit. Sessions are guided and never performative; they might involve subtle shifts in how you breathe or hold yourself, rhythmic movement, or simply learning to feel grounded and present again. Movement becomes a way to release tension, process difficult feelings, and reconnect with your body as a source of safety rather than distress.<\/p>\n

This approach is particularly nourishing for those carrying trauma, chronic stress, or a sense of disconnection from themselves. Over time, many people describe feeling more embodied, more expressive, and more at home in their own skin \u2014 rediscovering movement as a path back to wholeness.<\/p>\n

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How Therapy Can Help You<\/p>\n

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Room to breathe, space to grow<\/h2>\n

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custom_margin_phone=”||-20px||false|false” custom_margin_last_edited=”on|tablet” header_line_height_tablet=”2.5em” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|phone” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”1px” border_color_all_image=”#9F8EB4″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Building emotional resilience” use_icon=”on” font_icon=”||fa||900″ icon_color=”#9F8EB4″ image_icon_background_color=”#EFEAF1″ icon_placement=”left” image_icon_width=”20px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”DM Sans||||||||” header_text_color=”#436A58″ header_font_size=”17px” header_line_height=”2.5em” background_color=”RGBA(255,255,255,0)” image_icon_custom_padding=”10px|10px|10px|10px|false|false” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” 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In their own words<\/p>\n

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Stories of coming back to life<\/h2>\n

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A few reflections, shared with permission and with names changed for privacy, on what healing has made possible.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#DDD5ED” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”45px” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FAF8F4″ custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”12px” box_shadow_spread=”-6px” global_colors_info=”{}”]<\/p>\n

For years I felt like I was watching my own life from behind glass. The work we did with EMDR slowly brought me back into my body \u2014 I can be present with my children now, really there, in a way I had almost given up on.<\/em><\/p>\n

Maya R.<\/span>
Trauma & EMDR<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#DDD5ED” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”45px” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FAF8F4″ custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”12px” box_shadow_spread=”-6px” locked=”off” global_colors_info=”{}”]<\/p>\n

The heaviness of depression made even small things feel impossible. Session by session the fog began to lift. I started noticing the light again, wanting to move, wanting to reconnect with people I love.<\/em><\/p>\n

Noa L.<\/span>
Depression<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#DDD5ED” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”45px” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FAF8F4″ custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”12px” box_shadow_spread=”-6px” locked=”off” global_colors_info=”{}”]<\/p>\n

My anxiety used to run the whole show. Lilach gave me real tools, and more than that, a place where I never felt judged. The racing thoughts still visit, but they no longer decide how my day goes.<\/em><\/p>\n

Daniel S.<\/span>
Anxiety & CBT<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||fa||900″ icon_color=”#DDD5ED” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”45px” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FAF8F4″ custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”12px” box_shadow_spread=”-6px” locked=”off” global_colors_info=”{}”]<\/p>\n

Dance movement therapy taught me to listen to my body instead of fighting it. I feel my emotions rise and settle now, rather than being swept away by them. I finally feel at home in myself.<\/em><\/p>\n

Tamar K.<\/span>
Dance Movement Therapy<\/span><\/p>\n

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Get in touch<\/p>\n

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Take the first step<\/h2>\n

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Reaching out can feel like the hardest part. Share a little about what brings you here, and we will find a time to talk \u2014 with no pressure and no judgment.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Tel Mond, Israel” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FAF8F4″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”15px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”DM Sans||||||||” header_font_size=”15px” body_font_size=”14px” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_css_blurb_image=”width:15px;” custom_css_blurb_title=”margin-left:-10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Sun-Thu 9:00 – 19:00″ use_icon=”on” font_icon=”||fa||900″ icon_color=”#FAF8F4″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”15px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”DM Sans||||||||” header_font_size=”15px” body_font_size=”14px” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_css_blurb_image=”width:15px;” custom_css_blurb_title=”margin-left:-10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”contact@lilachbitan.com” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FAF8F4″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”15px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”DM Sans||||||||” header_font_size=”15px” body_font_size=”14px” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_css_blurb_image=”width:15px;” custom_css_blurb_title=”margin-left:-10px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”By appointment” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FAF8F4″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”15px” _builder_version=”4.21.0″ _module_preset=”default” header_font=”DM Sans||||||||” header_font_size=”15px” body_font_size=”14px” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_css_blurb_image=”width:15px;” custom_css_blurb_title=”margin-left:-10px;” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#ffffff” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_contact_form use_spam_service=”on” recaptcha_list=”Google reCAPTCHA|Google reCAPTCHA-0″ email=”contact@lilachbitan.com” success_message=”Thank you. 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Healing the Mind,Moving the SoulA safe, grounded space to work through trauma, anxiety, and depression \u2014 where evidence-based therapy meets genuine warmth, and healing moves at your pace.In-Person and Online Sessions \u2022 Clinic Located in Tel Mond, IsraelYour TherapistMeet Lilach Bitan, M.A.Lilach is a licensed psychotherapist trained in EMDR, Cognitive Behavioral Therapy, and Dance Movement […]<\/p>\n","protected":false},"author":1,"featured_media":193,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n\n\n\n

...or something like this:<\/p>\n\n\n\n

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n\n\n\n

As a new WordPress user, you should go to your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":121,"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/pages\/2\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/lilachbitan.com\/he\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}